Breaking the Bonds of Irritable Bowel Syndrome: A Psychological Approach to Regaining Control of Your Life by Barbara Bradley Bolen Ph.D.
- Paperback: 180 pages
- ISBN-10: 145633199X
- Language: English
- Publisher: CreateSpace Independent Publishing Platform (December 13, 2010)
One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the way that stress triggers the illness. In this book, Dr. Bolen, a clinical psychologist, provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.
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