MAX Out the Army, Navy, Marine, and Air Force Physical Fitness and Combat Fitness Tests by Lee Kind
- Language: English
- Publisher: Random House
- Pages: 454
- Publication date: 2016
For all Service members, NCOs, officers, and law enforcement personnel who want to set and exceed their physical fitness standard. MAX Out Vol. II is the follow-up best-selling book to Lee Kind's best-selling guide, MAX Out Vol. I and has been featured in the Army, Navy, Marine, and Air Force Times. This new volume includes 40 more pages of additional exercises and techniques that will increase your exercise variety while still focusing on the specific skills and strengths needed for the Army, Navy, Marine, and Air Force Physical Fitness tests. Furthermore, this book is not just for the military, but anyone who wants follow a proven exercise regimen to max out their overall physical fitness level. Volume II adds more classic exercises to the mix: Standing Bench Press, Crunches, Pull ups, Wrist curls, Lunges, Squats, and more. But what is unique is that all the exercises, except one, can be performed anywhere one is located or stationed without requiring any additional equipment to be purchased. Extra materials have also been added to address diet recommendations (both in training and before a test) along with a special section on routine adjustments for those aged 35 and older. Special info is provided for the changes that should be made for each services specific tests and requirements so you can tailor your training to your exact service's testing regulations. If you want to improve AND excel at your service's next fitness test this is the book you'll want to read first.
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